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QoD February 24th 2025
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- 11Sessions
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
- 3What is Yoga? English VersionWhat is Yoga? Spanish VersionModule 1 InstructionsResources
- Certification
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Module 1 (Yoga) - 200 HR Yoga Teacher Training
In this module, you'll explore the rich history and philosophy of yoga, gaining a solid understanding of its core principles and benefits. We'll also introduce you to basic yoga postures and breathing techniques, setting the foundation for your journey.
Begin this module by viewing the Module Introduction video, and reading the Module Instructions document found in the "resources" dropdown box above.
Program Details
Jun 11, 2024
11:15 (am) UTC
11:15 (am) UTC
Module 1 Introduction
1 minute session Recorded Session
Jun 11, 2024
10:31 (am) UTC
10:31 (am) UTC
Yoga Class: Yoga for Everyone
45 minute session Recorded Session
Jun 11, 2024
10:31 (am) UTC
10:31 (am) UTC
Introduction to Meditation
45 minute session Recorded Session
Jun 11, 2024
11:01 (am) UTC
11:01 (am) UTC
Lecture: What is Yoga?
15 minute session Recorded Session
Jun 11, 2024
11:15 (am) UTC
11:15 (am) UTC
A Brief Introduction to Chair Yoga
1 minute session Recorded Session
Jun 11, 2024
11:06 (am) UTC
11:06 (am) UTC
Yoga Class: Chair Yoga 10 Minute Break
10 minute session Recorded Session
Jun 11, 2024
10:46 (am) UTC
10:46 (am) UTC
Lecture: Living Yoga On and Off the Mat
30 minute session Recorded Session
Jun 11, 2024
10:21 (am) UTC
10:21 (am) UTC
Yoga Class: Living Yoga On and Off the Mat
55 minute session Recorded Session
Jun 11, 2024
10:31 (am) UTC
10:31 (am) UTC
Yoga Class: Chair Yoga 45-Minute Class
45 minute session Recorded Session
Jun 11, 2024
10:56 (am) UTC
10:56 (am) UTC
Group Meditation: 20 Minutes
20 minute session Recorded Session
Jun 11, 2024
10:26 (am) UTC
10:26 (am) UTC
Yoga For Everyone: Alignment and Variations
50 minute session Recorded Session
About The American Yoga Academy
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The American Yoga Academy
The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...
Also Included in Bundles (1)
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Other Classes by The American Yoga Academy (0)
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